Celebrity Fit Club Host: Harvey Walden IV
The retired marine, now turned host of the popular TV show, “Celebrity Fit Club”, follows a strict regimen to weight loss. He endorses six, smaller sized meals a day as a way to achieve weight loss. Walden recommends a small portion of lean protein at each meal, such as turkey with whole wheat bread, not white bread. Green apples serve as his snack. He also states that dinner should be by seven in the evening. Eating any later than this tends to pile on the pounds. Cutting portion sizes down and adding exercise to your daily life will help you … Continue reading